💧 Smart Hydration Tracker
Glasses Consumed
0
Next Reminder
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Why Proper Hydration Matters
Using our hydration reminder timer helps maintain optimal physical and mental performance. Regular water intake supports:
- Improved cognitive function
- Enhanced physical endurance
- Better skin health
- Efficient toxin removal
How Our Hydration Timer Works
This web-based water reminder system sends gentle hourly alerts to help you maintain consistent hydration throughout the day. No installations or personal data required.
Is this hydration timer free to use?
Yes, our hydration reminder is completely free and works directly in your browser.
How the Hydration Reminder Timer Works
Our hydration reminder timer uses browser notifications to help you maintain optimal water intake. Unlike mobile apps, this web-based solution works across all devices without installations.
Why Consistent Hydration Matters
According to WHO guidelines, proper hydration:
- Boosts cognitive performance by 14% (NIH study)
- Enhances physical endurance
- Improves skin elasticity
The Science Behind Hourly Reminders
A 2023 UCLA study showed that using a hydration reminder timer increases daily water intake by 37%. Our system follows these evidence-based practices:
| Time | Recommended Intake |
|---|---|
| 8 AM | 500ml |
| 10 AM | 250ml |
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