Posture is the way we hold our bodies while sitting, standing, or moving. Good posture involves maintaining proper alignment of the spine, muscles, and joints to minimize strain and ensure balance. Despite its importance, many people struggle with maintaining good…
Physiotherapy is a highly effective approach to treating various medical conditions, injuries, and mobility issues. It utilizes non-invasive techniques to relieve pain, enhance movement, and improve overall physical function. Physiotherapy treatments vary depending on the patient’s condition, symptoms, and recovery…
Physiotherapy, also known as physical therapy, is a branch of healthcare that focuses on improving movement, reducing pain, and restoring function in individuals affected by injury, illness, or disability. It uses manual therapy, exercises, and specialized techniques to enhance mobility…
